Class Handouts

 

Cold Weather Workouts

Clothing Larger Sizes

Cross Training

Form Running

Form Walking

Frequently Asked Questions

Getting Better

Hot Weather Workouts

Injury Prevention

Map Parkway

Map – HTCC 5K course

Nutrition Information

Perfect Shoe Guide

Race Preparation

Safety

FS Tues. Spring 2017 Speaker Schedule

FS Wed. Spring 2017 Speaker Schedule

Sports Bras

Stretching

Warmup

What Now

Workout Cheatsheets

Workout Motivation

Lehigh Valley Health Network Journal Log & Links

Journal Log

Bladder control

Bone health

Core strength

Eating healthy

Heart Health

Mental health